vitamin and food

Question
Hi:

 I am planning to go to the gym which want to loss some weight and become more fitter. I would like to know what sort of vitamins and food can helps me do better in the gym.
 My next question is instead of building a bigger muscles in my body. Is there another way of make the muscles go stronger and harder rather than big.

thank you very much

stephen

Answer
Hello Stephen!

   Thank you for your nutrition question.  There is a great supplement that I prescribe to all my patients who are planning on losing weight called Juice Plus.  It is the best weight loss supplement that I know of because it helps you crave healthier foods. Many of my patients have had great success with weight loss on it. The website to purchase it is http://www.juiceblend.com
   The other way of making your muscles stronger is to do aerobic activity such as swimming, bikeriding, and jogging.  These activities help to tone your muscles rather then make them big and bulky.  Hope this helps.
-George Rapitis, Nutritionist

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