getting in shape

Question
what is a good way for a 14 year old to get in shape? i'm not extremely heavy, i just feel i could be in better shape. because of my small amount of extra weight, i do not have a visible figure. what would a healthy way to lose weight be. i do not want to hurt my body.

Answer
Getting in shape means to exercise all your muscles including your heart muscle. Thirty minutes of daily walking is a good place to start. Bike riding, jogging, lifting light weights, are good exercises to do too. Strive for a daily activity, if you can't do that then try to do some  exercise, any exercise three times a week. good luck, Laura Kraemer

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