vitamins and minerals

Question
Vitamins A, B, C, D, and E. Iron, zinc, calcium, Thiamin, Riboflavin, Niacin, VitaminB6, Folate and phosphorous.Thanks again.
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Followup To
Question -
Can you please explain what each vitamin and mineral(at least the ones on the back of a good cereal box) does for you?Thank you so much
Answer -
This is too in depth for me. Please let me know which vitamins/minerals that you are particularly interested in and I can try to give you a summary of each of their functions. but for me to go through ALL of the vitamins and minerals would take a lifetime!

Leigh-Anne

Answer
Ab,

Here is a website that I just found that does a very good job with giving a quick summary of each of the vitamin/mineral functions. It also gives the food sources and deficiency symptoms. I hope this is helpful for you! I actually saved it myself for quick references.

http://dietexperts.com/pdfvitamins%20handout%20complete.pdf

Let me know if you have any trouble with the link. if you do I can copy and paste the information and send it to you that way. Also, please let me know if I have missed anything or if the handout fails to answer all of your questions so that I can maybe elaborate and give more explanation.

Leigh-Anne

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