Need a diet program soon!!

Question
hey,
you are just the person im looking for i got alot a problem n my problem is that i need to find a sutibel diet that i can acctuly be abel to do and to count on.. i really dont know how the diet thing work with me i just.. cant live without eating chocalete its soo wierd... i guess i need to flollow some kind of program.. so can u plz gimme a program that will make me lose weight fast and simpel.. i wight 59kg and i got a ugly stomach and im only 15 years old and i really want to lose 10 kg or atleast 5kg by christmas so.. will u be kind enouf to give me a program to follow, i woud really appreaciate it.. i really need your help thank you alot
sincerly yours,
meirna  

Answer
Meirna, To lose weight you have to eat less caloires than your body needs. On average a daily calorie count to lose weight should be 1500-1800 per day. So you can still eat chocolate as long as it falls into those calories. To make weight loss quicker, you have to walk everyday for at least 30 minutes. Make it a habit and stick with it. So to lose weight, read labels and write down all the calories you eat in a day. Stay withing 1500 -1800 per day. You can lose a kg per week doing this. Good luck, Laura Kraemer,Slimkids.com

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