Betaine HCL

Question
Hi,
As a senior I have been taking Betaine HCL caps to aid in digestion.  I have been led to believe that as we age the HCL in our digestive system diminishes.  However, the first company whose product I tried stated that it should be taken  before eating (obviously, on on empty stomach).  The second company stated that their Betain HCL should be taken after the meal, ergo on a full stomach. Common sense dictates to me that taking any form of HCL on an empty stomach is not the way to go. Both these companies are well known.  The dosage per 1 capsule: Betaine(from betaine hydrochloride 648 mg), Pepsin 130 mg. During a heavier meal I will sometimes take to capsules. I have had no discomfit taking them before or after.  Even though the claim about helping digestion appears valid, quite honestly I can't tell if taking these supplements are working.  What is your assessment?  Thank you.
Jason

Answer
I would take this supplement either with your meal or after your meal. Taking it before a meal may increase your risk of getting an ulcer, since the etiology of ulcers is mainly due to increased gastric acid (HCl) secretion in the stomach. If you don't feel like they are helping you any, then try to wean yourself off of them and see if you notice any difference. I honestly have never heard of people taking this kind of supplement, but I would be cautious with anything claiming to increase acid in the stomach.

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