hello thanks for reading this....

Question
hello thanks for reading this.  i was wondering how binging for a day affects the new diet im on like ill binge on juck all day cuz im not satisfied with the diet im on. like ill do this twice a week and the other days ill keep to the diet. i know its not good but does it make dieting useless in terms of having no affect on helping me to lose weight? thanks again.

Answer
Hi Tina,

I am unsure what you are wanting to know. You are embarking upon a bulimic lifestyle with the binge/purge activity. While the regurgitation of one's food is not, on a rare basis, an unhealthful activity, long-term continuation of such can cause physical problems. Reducing one's body fat below the 10% mark is also unhealthy. I urge you to seek guidance and counseling to determine if you are currently afflicted with an eating disorder, are developing such, are simply overobsessed with your weight, or, actually have some basis for needing to shed a few pounds.

Regrettably, too many people believe beauty is what Holywood and the mainstream media moguls promote, but such is a lie. Do not kill yourself to fulfill someone else's vision of beauty. You are genetically designed from factors designed by your ancestors, so you are an embodiment of them. The best of luck,


Terence A. Russell

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