alcohol and weight gain
Question
hi, I've been drinking like crazy for the past year. My stomache is expanding, how long does it take if I stop drinking now before I lose my belly fat?
Katherine,
There is no exact time frame that you can count on. It just depends on you and your body! Not only do you need to curb the drinking but it is important to watch your diet and be physicially active. You need all of those things to reach a healthy weight and maintain it.
Kimberly A. Tessmer,RD LD
www.Nutrifocus.net
*Always check with your physician before starting any weight loss and/or exercise program.
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