how to reduce the amount of triglyceride

Question
Dear Sir
My body is suffering from the too much bulky amount of the following substances.
please tell me what the fastest way to reduce them is.
1.triglycerides
2.blood sugar
cholesterole


Faithfully yours
M. Shamsara

Answer
Hello Mehrdad!

   Thank you for your nutrition question.  The fastest way to reduce triglycrides and blood sugar is to eat more whole grain food in your diet such as oats, millet, brown rice, and barley.  You should also eat more fresh fruits and vegetables and cut back on foods that are fried and high in sugar.  
   There is an excellent product on my website which I recommend that you try out called Juice Plus.  It contains the nutrients from fresh fruits and vegetables and has helped many of my patients who have high triglycerides.  The website to purchase it is http://www.juiceblend.com  Let me know if you need more information about purchasing it.

-George Rapitis, Nutritionist

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