calories for weightloss
Question
Mr.Rapitis,
Thanks for taking time to answer, how many calories should i consume to get from 240lbs to 220lbs my particulars are:
Height 6'3
Weight:240
AGE:36
Job:sitting most of the time
Exercise:90-120 minutes 5 times a week
Goal:220 maybe less
any help you can give me would be greatly appriciated!
Thank You
Hello Mike!
Thank you for your nutrition question. In order to lose 1-2lbs per week you should be eating about 2,448 calories a a day. You want to lose the weight gradually because permanent weight loss is a much healthier option. Quick weight loss is rarely permanent.
-George Rapitis, Nutritionist
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