healty diet...

Question
hi
I just wanted to ask if you can give me a healthy diet that allows to eat most kind of food like carbohydrates and fat.

Answer
A healthy diet is one that contains foods from all food groups. Meat, fish, poultry, dairy, whole grain bread, fruits, vegetables and healthy fats like those found in salad oils and nuts, are all healthy foods. You should try to eat a portion ot two from each of these food groups to get your needed vitamins and minerals. You didn't mention weightloss, but if you want to lose weight too and eat foods that are healthy, it's a matter of looking up their calories and keeping a daily total from 1500-1800. So say you eat a bowl of cereal with 1%milk and a serving of juice. Those calories on average would equal about 210 for the cereal and milk and say 75 for the juice. The total of 285. You still have have about 1200 for the rest of the day. Eat healthy, walk daily to stimulate more weight loss and keep track of every food you eat. The calories and portion size are on each label or can be found in a calorie book. You can lose about a pound a week with light activity eating this way for a normal build. To lose more, eat the same, and exercise more. Laura Kraemer,Slimkids.com

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