hey!!!

Question
 hey im 16 and have been anorexic off and on for quite a few years but im really sick of living like this and being obsessed with my weight.  im going to start eating healthier and not skip meals, but im afraid i;ll go back cause i always do.  do you have any advice? im going to keep telling myself i have to eat, and if i want to lose weight i have to do it the Right way.  its just getting really old.  i'll binge on a weekend then not eat the rest of the week to make up for it.  sometimes i feel i have no control over food.  

Answer
Yeah, I know. I have been there. It's crazy sometimes, with all the numbers going through our heads isn't it? Knowing exactly how much of this food equals that much in calories and what we weigh that very moment, what size we wear, and on and on!  Sometimes it's like we'll never be one of those people who just pick up ONE brownie or ONE cookie (etc) and enjoy it and then just plain stop! We are always fighting with ourselves, with food and with those numbers!

The binge thing just doesn't work and is not only a waste of time, but so much good eating in-between!

Well, thing is, I've STOPPED ! It's been over 5 years now (after doing it for more than 30 years!) and I AM one of those people who can eat A cookie, A scoop of ice cream, A piece of pie...and then stop. And get this, by eating everything I want (EVERYTHING), I've been a size that I spent my lifetime trying to get to!  Only now, it's without much effort!  I DO have to remind myself to never, EVER skip meals anymore and I do have a binge now and then (very few), but they rarely amount to much and rather than worry about it for days afterward, I just start eating right at the very next meal. Not the next day. The next meal!

I've outlined exactly how to do this - and believe me, if I can.... YOU can...at my site.  There's nothing for sale, no promotions, no signing in. Just me and it's free and NO quacks !

I'm here to support you through this - all the way! Just keep in touch ok?

Look into "Diets Don't Work" at my site
   www.geocities.com/thereverend1investigates/  

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