hello dearI d really appriciate...

Question
hello dear
I 'd really appriciate it if you could help me with the questions below:
I am a 20 year old boy.a little thin.
how can I have stronger and larger bones?
which food help my muscles to grow bigger?
in addition I should say that I love sport and I exercise in kick boxing field.

I have heard calcium capsuls are goood for bone.I have got capsuls but I dont know the dosage!
how much my body need it( 1 capsule in a day?)

my most important question!
can masturbating cause our body become weak and thiner?
what is the reparation?

Answer
Get more protein in your diet to help build muscles.

You need 1200mg of calcium per day. You nee vitamin D in order to absorb the calcium though. So, it's better to get a supplement with vitamin D along with the calcium. It's usually a capsule containing 600mg calcium and 200mg of vitamin D and you take 2 capsules a day.

I can't answer your question regarding masturbation.

1. Prev:Cholestrol
2. Next:how to keep losing weight etc.