Weight Loss in Children

Question
I have a 10 year old that is very active but is about 10 or 15 pounds over weight.  She plays sports and is a very active child but just seems to not beable to shed these extra pounds.  We don't talk about dieting we talk about eating healthy and exercisng.  I need some help on what to do it is not healthy for her to be caring all this extra weight around but I don't want to focus on dieting need some healthy tips.
Thanks

Answer
I have to congratulate you with more enthusiasm than you'll EVER know at not mentioning "diet" or focusing on "weight" with your child! Believe me, you could very well be saving this child's life - for years long after you're gone!

You can make subtle changes that would be great seeds for a lifestyle change and not really denying anyone those things it's just a pleasure to have (sweets, fats, carbs). Our biological instinct is programmed to crave these things because 1,000 and more years ago, all this was difficult to get! By craving them (fats, sugars, carbs) we were sure to get 'enough'. These days, well, obviously we're getting more than 'enough'.

Starting the day with whole grains is essential and not very difficult. From Life cereal to toasted oat flakes, even flavored oatmeal packets - these are "whole grain" options with a reasonable amount of sugar (considering the whole grains). Just read labels and be sure "whole grain" is in the first two ingredients and that a ONE cup (or more) serving size would equal 250 or less calories.  
You can opt for nonfat soy milk in different flavors for FUN drinks throughout the day (I know a few people who like different flavors on their cereal).
Instead of milkshakes, try: 1 cup Vanilla, Strawberry or Chocolate soy 'milk' with 5 ice cubes, a banana and dash of vanilla (sprinkle of nutmeg, cinnamon, etc) - blend well and it's a super "ice cream tasting" summer indulgence that is just a fraction of the calories, no sugar (although adding a spoon of Splenda is an option that's ok if necessary) and good nutrition.
 Keep fresh fruit around everywhere ! A handful of berries beats a candy bar; an apple or banana, sliced and thinly spread peanut butter is a terrific source of "good fats" and protein. Melon in all shapes, sizes and colors can be thirst quenching and a better option than a soda.  

 Make sure your doctor has ruled out any health problems (although 10-15 lbs over 'ideal' isn't usually indicative of anything serious, it's best to be sure).

Additional activities such as involvement in volunteer work (many nature centers or zoos and environmental facilities welcome children's help with things like watering plants, helping to pick up trails and so on) - or even making weekly trips to hike trails (good for everyone in so many ways!) is good. Have your child spend the week finding a pictures of native plants, birds or even rock formations and then go looking for one or two...and the next week, look for another one, or two... It's learning, family sharing and exercise you don't even notice!

I don't think there's going to be a problem. You sound like a very informed, insightful and compassionate parent.
You have a very, very lucky child!

See what volunteer needs are open in your area and how "diets don't work" - visit my site. Nothing's for sale, there's no signing in and I don't promote a thing.

www.GetTheReal.info

We are a reflection of the animals that own us. What do you see? www.4AnimalCare.info  

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