Weight loss, fat loss..

Question
Hi Leigh-Anne, my name is Paris. I am 16 years old and my height it 5'7. Our weight scale is very old, and questionable, but it has recently said I am anywhere between 131-134 pounds. I am aware that for my age and height this is a safe, and healthy weight. I would however, like to lose the fat on my lower stomach, thighs, and behind. I know that the most effective way to do that is to work out. I would like to know how many calories I should consume, and how many calories I should try to work off. I drink mostly water, with the occasional Dr. Pepper, and snacks every now and then. I work-out by dancing, and doing housework, and the occasional Tye-Boe. And I walk to my friends' house. A couple weeks ago my scale (kinda broken) said that I was 134 pounds, and today, it read 131 pounds. I would like to lose about 6 pounds if that is possible. Thank you for your time, and effort.

Paris.

Answer
How many calories are you taking in now?

I deally if you want to weigh around 125 then you should be taking in about 1250 calories per day.

Exercise is definitely key. You say you walk, but how about trying running for a change.

Your diet should be made up of fruits and veggies, whole wheat and whole grain foods.

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