suggestion for proper diet

Question
i am a female age 20 living in india
i am doing my engineering i have more of mental stress than physical strain which has led to a headache medically i checked my eyes  no problem sinus no problem migrane no problem cluster headache no problem
so the only problem is diet i live alone hence eat anything any time most of the times from outside
can u please suggest me a diet if possible with easy recipies so that i can cook and eat regularly
i would also like to mention that i get up around 10 o clock in morning and sleep ay around 12.00 mid night
looking forward for ur guidence

Answer
Hello Sasi!

   Thank you for your nutrition question.   The following website http://www.mypyramid.gov will help you to create a diet especially for you.  All you need to do is enter your information such as weight and age and it will generate a healthy diet plan tailored to your needs.    
   Since you are trying to lead  a healthy lifestyle I would also recommend a good supplement called Juice Plus.  It contains the nutrients from 17 fresh fruits and vegetables.  Why don't you add this to your healthy diet plan?  It can be purchased at http://www.juiceblend.com   Let me know if you have more questions.

  Here is a healthy recipe that is very easy to prepare. It is a Fruit smoothie that is very refreshing and quick to make. Hoe you enjoy it.

Fruit Smoothie (makes one serving)
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1 frozen banana (best if cut into 1-inch chuncks, then frozen)
1/2 - 1 cup hulled strawberries (don't need to cut them up)
1/4 - 1/2 cup orange juice, or water


Add all of the ingredients in a blender. I start with 1/4 cup of liquid and add more depending on how thick I want the smoothie.

Blend in spurts until smooth.

Variations:
* Use peaches, blueberries, apple slices, or more bananas in place of strawberries (or combine them!) May need to vary the liquid depending on the juciness of the fruit.

* Use fresh bananas and 1-2 ice cubes

*
-George Rapitis, BSc. Nutritionist

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