Losing twenty pounds

Question
Hello, I was wondering how I can lose twenty pounds? when would I be able to lose it by? I would like it to come off and stay off if there is such a thing, I walk daily, walking to the shops around my house and walking both my dogs, a a fairly brisk pace, is walking a good way to burn calories and lose weight? I can not do sit ups/weight lifting or anything else thtat puts a strain on my neck/shoulders/back as I get very sore very easily and very quickly, ten sit ups and the next day I can hardly stand stright. Please help me with this is you can, I like whole wheat foods/fruit/vegetables & all the other "healthy" foods I do however also like fast foods/sweets but I have very sensitive teeth so when I do eat cookies or cakes my teeeth pain so I do not eat them very offen anymore. look forward to hearing from you, thanks.

Answer
Hello Tara!

   Thank you for your nutrition question. I would recommend that you check out www.mypyramid.gov where you can create a weight loss menu plan tailored to your needs.  When you visit the site just enter your information such as age and gender and it will tell you what foods you need to be eating and how many servings from each food group.
     It also sounds like you have a good exercise routine by walking daily. In order to lose weight you must stick with the exercise plan.  Exercise helps to boost your metabolism(rate which you burn calories).  
  There are also some great products at www.juiceblend.com that can help you lead a healthier lifestyle for weight loss.  Let me know if you have more questions.

-George Rapitis, BSc. Nutritionist
www.dietitian.mymagicwand.com

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