healthy
Question
Hello, Iam 13 and weigh 114 and iam 5'4.I need a healthy diet plan! cAn u give me some ideas?
Dear Shanelle, a healthy diet is simply one that contains foods from all the food groups in the healthy food triangle. Lean meats, chicken, fish, whole grain bread, low fat milk products, fruits, vegetables, and healthy fats like those found in salad oil. Eat those types of foods everyday and you will be eating healthy. Laura Kraemer, Slimkids.com
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