I dont eat fruits and vegs

Question
Hi

I don't eat vegetables and fruits, so I have a kind of problem, and it's going to catch up with me. I am 20 years old and trying to overcome this habit/problem. I have developed some alternatives to it as you will read. I eat potato chips, pumpkin cakes, all spices like ginger, chilly, garlic, salt, onions, pepper ect, and I love to cook. I eat small quantities of peas, carrots, corn in cottage pies and curry and rice dishes. I drink apple juice and that's it, beside the usual Coke, Pepsi, water, wine, beer ect. I don't drink milk but I eat breakfast cereal with milk and I eat ice creams. I eat tomato sauce/salsa, but I don't eat tomatoes.

I eat all fish, meat, chicken and exotic things like snails, mussels, shushi ect.

I don't eat peas, carrots, pumpkins, in just its pure form. I do not eat cabbage, broccoli, apples, pears, oranges, papayas, grapes ect,

I don't eat fruits and vegetables because it don't taste great./

I do take a daily vitamin pill called Centrum.
Do I have a problem and what can I do?
Please feel free to ask me some questions.
Thank you
Christo
South-Africa


Answer
Hello Christo!

   Thank you for your nutrition question.  Since you don't like to eat fruits and vegetables I would recommend a product on my website called Juice Plus.  It contains the nutrients from 17 different fruits and vegetables which your body needs to stay healthy.  I would highly recommend that you give it a try because fruits and vegetables are very important to our diet.  The website to learn more about Juice Plus is www.juiceblend.com  Why not give it a try for 4 months and see the results?
   For more answers to your nutrition questions check out "Ask the Nutritionists" by George Rapitis at www.authorhouse.com

Happy Holidays

George Rapitis, Nutritionist

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