Greetings,I am a 26-year...

Question
Greetings,

I am a 26-year old male and weigh about 175lbs. I am trying to figure out if there might be anything about my daily calorie intake that I need to make a change to and would truly appreciate your advice.
Typically, breakfast (6 - 7 am) comprises french toast with egg and cheese and a cup of coffee.
Lunch (11 - 12) comprises of a sandwich (Quizno's Chicken Carbonara is what I usually get).
I then go to the gym (5 days a week) and am on the treadmill for 45 mins and burn 400 calories (400 X 5 = 2000 calories/week)
Diner ( 7 - 8) comprises a bowl of cereal, Yoplait's 99% fat-free yogurt and a banana (Sometimes maybe a glass of red wine too)

Please advise me if I need to make any change (add/remove) to my diet.
Thank you.

Answer
Hi Jascha,

Hmmmm, er, you can keep the banana...

5 servings of fresh, raw fruit a day.

4 servings of raw or slightly cooked non-starchy vegetables

Out with refined sugar and refined flour.

Dairy products pull out more calcium than they leave, and the protein in milk stuff can't be absorbed without some fat present.

Your metabolism changes with moods, stress, misc. so calories in and burned varies. More info at http://www.premiumfuel.com

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