Hello Sir, I am a 26-year...

Question
Hello Sir,

I am a 26-year old male at 6 feet and weigh about 175lbs. I am trying to figure out if there might be anything about my daily calorie intake that I need to make a change to and would truly appreciate your advice.
Typically, breakfast (6 - 7 am) comprises french toast with egg and cheese and a cup of coffee.
Lunch (11 - 12) comprises of a sandwich (Quizno's Chicken Carbonara is what I usually get).
I then go to the gym (5 days a week) and am on the treadmill for 45 mins and burn 400 calories (400 X 5 = 2000 calories/week)
Diner ( 7 - 8) comprises a bowl of cereal, Yoplait's 99% fat-free yogurt and a banana (Sometimes maybe a glass of red wine too)

Please advise me if I need to make any change (add/remove) to my diet.
Thank you.

Answer
Hello Mathew!

   Thank you for your nutrition question.  It sounds like you have a pretty good eating and exercise plan going.  I would recommend that you check out www.mypyramid.gov in order to find more eating plans to keep you on the right track. Just enter your age and gender and it will tell you how many calories you should be consuming daily. It will also help you to track how much you eat everyday and compare it to the dietary guidelines.  Hope this helps!

-George Rapitis, Bsc. Nutritionist
www.juiceblend.com
www.dietitian.mymagicwand.com

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