Fiber Supplements

Question
My doctor wants me to take a fiber supplement regularly.  This is due to age.   I would like to know what you think is the "best" fiber supplement on the market.

Answer
I am not sure which is the best but something like Benefiber that includes psyllium is usually a good choice.  There are probably many that are equal in amount of fiber, type of fiber, etc...  You may want to ask your doctor to suggest a certain brand since he is putting you on supplements.  Keep in mind that a fiber supplement should NOT replace trying to get as much dietary fiber as possible or fiber through real foods!!  You should also try to include whole grains, fruits, and vegetables daily!
Kim Tessmer, RD LD
www.Nutrifocus.net

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