Pop vs water

Question
I was just wondering if Coze Zero was an acceptable drink while dieting?. I have read that pop/sugar is real bad and zero has none. and how water is excellent. I can obly drink so much water a day and was wondering if coke zero occasionally is ok?

Answer
Hi Shawn,

Plain water, drink up. Sodas are nasty. Diet sodas stimulate your appetite a plenty, esp. when your body gets a sweet taste, it expects some easy fuel - like you just eat some raw fruit. Since the nicest thing one can say about Zero is that it is empty calories, no fuel, your body will say hey, where is it? and there you are, hungry.

More at http://www.premiumfuel.com

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