Since I dont want to measure,...
Question
Since I dont want to measure, whats a healthy serving of fruit a day in apples or bananas? three bananas a day?
w/vegetables? how many handfulls of carrots a day? or spinach leaves?
I don't blame you for not wanting to measure, so easy enough, one medium-large apple, orange, banana, pear, etc. is TWO servings of fruit. A cup (visualize the size of a tennis ball) = TWO servings. Be sure to make that 'tennis ball' compact for leafy veggies.
You should get about FIVE servings of each (fruits/veggies) a day.
Pasta/rice/potatoes should be limited to about ONE tennis ball a day of just ONE of them (not each of them).
Check my site for more tricks and info, all free!!!!
www.GetTheReal.info
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