body building supplements

Question
I am 40 yrs old, 5'10" and 160lbs with a high metabalism. I haven' been to the gym in 4 years and plan to start going again. My goal is to add muscle without a lot of fat. I plan to eat 3 meals (breakfast,lunch,dinner) and 2-3 weight gain or meal replacement shakes. Which type of shake do you recommend and what should i look for when i buy it. Also how do i determine my daily calorie intake.    sparky

Answer
Hello Sparky!

  I would recommend going to www.mypyramid.gov to determine your daily calorie intake. I would also recommend checking out www.juiceblend.com where you can purchase an excellent protein shake powder called COMPLETE. It has all the nutrients needed for athletes such as yourself.

For more answers to your nutrition questions check out "Ask the Nutritionists" by George Rapitis at www.authorhouse.com or your favorite bookstore.

-George Rapitis, Bsc. Nutritionist
www.juiceblend.com

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