nutrition facts

Question
hey George,
Can you please give me nutrition facts for the following foods: pizza, grilled chicken, fried potatoes.

Thank you,
Rob.


Answer
Hello Rob,

  Thank you for your question. Here is a complete breakdown of each food.

Pizza -1 slice-  Hand tossed

Calories  1076g
Protein  10.98g
Total lipid (fat) 8.39g

Carbohydrate, by difference 34.45g
Fiber, total dietary  1.4g
Sugars, total  3.57g

-------------------

1 Chicken breast grilled

Energy  332calories
Protein  16.79g
Total lipid (fat)  .39g
Carbohydrate, by difference  2.17g
Fiber, total dietary  .0 1 0g
Sugars, total  0.1g


-----------------

1 cup french fries
Energy  1284 calories
Protein  3.38g
Total lipid (fat)  15.77g

Carbohydrate,  39.80g
Fiber, total dietary  4.1g
Sugars, total  0.17g


For more answers to your nutrition questions check out "Ask the Nutritionists" by George Rapitis at www.authorhouse.com or your favorite bookstore.

-George Rapitis, Bsc. Nutritionist
www.juiceblend.com  

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