Unhealthy Diet

Question
Hello

I have a very unhealthy diet.  I eat fast food/takeaway on a regular basis, get little exercise, eat very little fruit and veg, fizzy juice every day, processed food, high fat and sugary foods...i think you get the picture.

I really don't know where to begin in trying to start eating healthy food.  I was also wondering about vitamins.  

I was wondering if you could just give me some information on what I should be having, some expert advice would definetly help.

I am Male, 19 and i am slim, although i have started to put on weight the last few months.

Thanks for any help :)

Answer
Hello Steven!

   Thank you for your nutrition question. I would recommend checking out www.mypyramid.gov where you can create a healthy eating plan which is tailored to your calorie needs. Simply enter your age, gender, and activity level and it will give you a complete menu of what you should be eating and how much.
For more answers to your nutrition questions check out "Ask the Nutritionists" by George Rapitis at www.authorhouse.com or your favorite bookstore.

-George Rapitis, Bsc. Nutritionist
www.juiceblend.com

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