Vegan Diet

Question
Hi, I been a vegan all my life and I grew up in Isreal so I did'nt know what a calorie was now that I've come to the US every thing is calories my question how do i count calories with furits and vegtables. I'm trying to lose 20 pounds after having my son oh I workout 6 days week


Thanks Natanyah

Answer
Hi Natanyah,

Calories are not worth trying to count, focus on the quality of what you eat and the quantity takes care of itself.

Nobody, No BODY can eat too much fresh raw fruit. Does not happen.

When you get what you need, you don't over eat. More at http://www.premiumfuel.com

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