starches and carbohydrates

Question
Hello George!  I am currently adjusting my diet to a more healthful, lower in fat, less junk food diet.  I do have a question, though.  When I make dinner, I usually have a meat/fish, such as ham, salmon, chicken, etc. and a veggie, (broccoli, corn, or green beans.  I would like to also have a starch with the meal, a potato or rice, perhaps, but am concerned these will pack on way to many carbohydrates or in the case of rice, unneeded fat.  What is a good choice for a starch type item in a meal?  Just having meat and veggies is getting boring.  Thanks!

Answer
Hello Jason!

   Thanks you for your nutrition question. Your healthy meals don't have to be boring.  Healthy starches I would recommend are brown rice, "whole wheat" pasta noodles, "whole wheat" bread roll, tabouleh salad, hummus, bean salad, or corn on the cob.  These are all acceptable starches when eaten in moderation.

For more answers to your nutrition questions check out "Ask the Nutritionists" by George Rapitis at www.authorhouse.com or your favorite bookstore.

-George Rapitis, Bsc. Nutritionist
www.juiceblend.com

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