Nutritional value of black olives
Question
Tanya would you please inform me of the nutritional value, if any, of black olives?
Thank you
D. Kelly AZ
Here we go.
Black olives, 1 cup
Calories 141.48
Calories from Fat 115.87
Total Fat 12.87g
Saturated Fat 1.71g
Polyunsaturated Fat 1.1g
Monounsaturated Fat 9.51g
Cholesterol 0mg
Sodium 1187.7mg
Potassium 11.21mg
Total Carbohydrate 8.19g
Dietary Fiber 4.04g
Protein 1.19g
% Daily Value
Vitamin A 10 %
Vitamin C 2 %
Calcium 12 %
Iron 25 %
Vitamin E 9 %
Niacin 0 %
Folate 0 %
Vitamin B-6 1 %
Magnesium 1 %
Zinc 2 %
Copper 16 %
Related Articles
-
starting a diet
Questioni am about to start a new diet but my menstral cycle star
-
corn digesting
QuestionI was told that corn does not digest in the body in any f
-
Underweight issues
QuestionI am 6 tall and currently 160lbs. I want to be up to 180
-
DIET- Gaining body strength in 2006
QuestionHi, Thanks for your time in helping me out. I am 63 and
-
Stuff
QuestionOk? That just doesnt seem to add up...for instance,
-
DAUGHTER WEIGHTLOSS
QuestionIm trying to figure the best way to help my 11 year old d
