Weight Control Plan

Question
actually i forgot to add that i jog around 1-2Km 4 times a week.  
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The text above is a follow-up to ...

-----Question-----
I am a 20 year old girl.Height 160 cm.Weight 50Kgs. Who has been fasting for religiuos reasons for the last
30 days. I had lost a lot of weight. And went back to my old eating habits by stocking up on junk food and over eating. Now im looking a bit out of shape as my clothes dont fit as i have gained weight round my tumy area. I was hoping if you could guide me in creating an eating plan to control my weight gain as well as keep a flat tumy. I have started a fitness program where i work my abdominal muscels by doing various types of situps. But your guidence would prove to be invaluable.
-----Answer-----
Does your fitness program only involve abdominal training?

Answer
Unfortunately you can not spot reduce, if you are doing cardio and abs all the time, it doesn't mean you will lose weight around your mid section. You see when your body releases fat as energy, it is released in to your blood stream not to the area you are exercising. So if you lose 1 lbs. it's everywhere not in one spot.

Number 1, good Idea to ask for advice!
I'm going to give you information that you can use for the rest of your
life. No matter what fad diet is "IN" this is the truth. Forget about
the way you look for a minute we will get back to that. Your body has 1
goal; SURVIVAL. It's jobs is to protect the brain to continue thought,
so it can function. It does not care how you look, honestly it would
rather be sedentary and obese. Why? because it requires less effort to
maintain.

Now let's take you for example, I would say you need about 1500-1650
calories per day depending on your activity level. That is just to
function optimally, wake up go to the bathroom ,go through the day and on and
on till sleep time and the energy it requires to keep you breathing at
night( because you still burn calories while sleeping,maybe not as many
as you do during exercise, but blood circulation and breathing burns it
up). So what happens when you cut calories out? well initially you lose
weight, but then your body adapts to that and says" hey I'll learn to
live off this amount of food". So what does someone do? they cut
calories again, so you lose a little more and your body does it again but
faster, and then on top of that it figures "if you keep cutting your
calories I will have to store some of it as FAT for later, in case I run out
of energy because you decided that you were on "a diet". So now someone
is eating very little
and exercising a lot and not getting results, why cause your body does
not care what you want to look like if you don' t take care of it's
needs first. Plus if you get lean and have some muscle that requires more
energy (food) to maintain , even at rest. You see the way your look on
the outside is just a print out of what you are doing on the inside.

So what should you eat very simple, I'll do you a favor, go to one of
my webpages www.Results4Sure.com, go to the contact us page fill in the
blanks and in the comments box type in free e-book, I will send you a
free copy of "the Body Fat Removal System" e-book, it will have all the
info you need.  

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