food and its nutrients

Question
I have been searchin all over the internet to try and find a list of the amount of nutrients that they contain so that I can set a diet plan for myself. Packaged foods have the required information that I need to count carbs and calories but fresh foods such as vegetables meats and fish do not. I need a list so that I know the content of nutrients in these fresh foods. Are you able to provide me with this?

Answer
This should be what you are looking for:
http://www.nal.usda.gov/fnic/foodcomp/search/

These additional sites may help as well:
www.mypyramid.gov
http://www.fitday.com/WebFit/
http://hp2010.nhlbihin.net/menuplanner/menu.cgi

Kim Tessmer, RD LD
www.Nutrifocus.net

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