Corn
Question
Hello, I am just curious about the purpose of corn. What nutritional value does corn has?
Hello Xavier!
Corn is High in Nutrients
One of the benefits of corn is that it is high in nutrients. A few of these important nutrients are:
Thiamin (vitamin B1) which is used in the metabolism of carbohydrates.
Pantothenic acid (vitamin B5) which helps with physiological functions.
Folate which helps the generation of new cells ? especially important before and during pregnancy.
Vitamin C which fights against diseases.
For more answers to your nutrition questions check out "Ask the Nutritionists" by George Rapitis at www.authorhouse.com or your favorite bookstore.
-George Rapitis, Bsc. Nutritionist
www.juiceblend.com
ps. Corn is a Good Source of Fiber
One cup of corn provides 18.4% of the daily recommendation of fiber. Its high fiber content is one of the biggest benefits of corn. Fiber has been shown to help lower cholesterol levels and help reduce the risk of colon cancer. Fiber is also useful in helping to lower blood sugar levels in diabetics.
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