thighs

Question
what causes the thighs to get fat? is it by eating too late at night or lack of exercise? what should i eat and at what time for the last meal?

Answer
Hips/thighs in women are typical fat storage sites. Some women will have large areas here even when they reach their goal weight (or less!). It's just mother nature and genetics. If you notice this is a large area on your mom, sister, aunt, grandmother, etc. - it's just the way it is for your family and while exercise is excellent - it won't change the way you're born.

It's a myth that eating too late will cause weight gain. In real, scientific studies and in publishings through the AMA (American Medical Association), a calorie is a calorie, no matter WHEN.  If your overall daily intake is reasonable, you can eat just minutes before going to bed and not gain weight.

Find out more about how to eat, what to eat and how to never, ever diet again   www.GetTheReal.info

And the truth about all those diet plans and products!

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