Protien and Pregnancy

Question
My daughter is pregnant with triplets and doesn't eat red meat, she claims she gets protien in other ways,but does eat protien bars.  Is this healthy for the babies?

Answer
Red meat is not the only source of protein by far.  Other sources include lean meats such as chicken, turkey, and pork as well as dairy products such as fat-free milk, low fat cottage cheese, low fat cheese and low fat yogurt.  In addition, fish (see precautions http://www.cfsan.fda.gov/~dms/admehg3.html), eggs and soy foods are excellent sources of protein.  Nuts, seeds and whole grains also contain some protein. She can definitely avoid red meat and still have a healthy diet with plenty of protein is she plans carefully.  As far as the protein bars, I would not rely on those as a source of protein and she should check all ingredients in the bars to ensure they are safe for her during this time.
Because your daughter is pregnant with triplets there are many dietary issues that should be addressed- her need for many nutrients is much greater.  My advice would be for her to ask her OB/GYN for a referral to a dietitian that specializes in pregnancy.  This will help to ensure she is getting everything she needs.
Kim Tessmer, RD LD
www.Nutrifocus.net

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