can ectomorph gain mass

Question
i am 23 years old, my height is 175 cm and weight is 100 lb only. can i gain weight? what should i eat daily.
please help me.

Answer
Yes, you can gain weight.  I cannot tell you what to eat specifically without working with you as a client but you can check out www.mypyramid.gov to find out how many calories you should be eating and what that might consist of.  To gain weight you need exercise, weight training to build muscle mass, and a well-balanced healthy diet with plenty of calories.  If you are having problems gaining weight you should see your doctor to ensure there is nothing medically wrong.  You may also want to think about seeing a dietitian in your area that can help you out on an individual basis.  You can ask your doctor for a referral or visit www.eatright.org to find one in your area.
Kim Tessmer, RD LD

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