carb cravings

Question
Hi, I'm trying to lose ten pounds but I have very strong carb craving. can you tell me how to stop them? I eat lots of fruits and vegetables but it doesn't seem to help. I even tried drinking a lotof water. that did not help either.

Answer
Dear Fifi, I wish I had the solution to your problem, but I don't. Most overweight people and people who limit their carb intake, crave carbs. Fruits and vegetables are carb foods, they just contain higher fiber then your regular breads, bagels and sugars. Exercise has been said to help with carb craving along with eating a high protein diet. Personally I try not to eat carbs unless they are high in fiber. Laura Kraemer,Slimkids.com

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