how
Question
HOw can i lose about 10pounds before christmas. i cant get much exercising so what should i eat?
Dear Lauren, Accept the fact that if you want to lose weight, you have to exercise. Walking an extra 30 minutes per day and following a 1500 calorie per day eating plan, should get you 7 pounds off by Christmas. Start now, read and write down what you eat and calculate your calories. Choose healthy foods like fruits, vegetables, lean meats, fish, whole grain breads, low fat dairy, and healthy fats like those found in salad oils. Good Luck and start today. Laura Kraemer,Slimkids.com
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