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Calories and nutrients in bananas


Question
how many calories are in a bannana?

Answer
1 medium banana contains:

Calories 108.56
Calories from Fat 5.1

Fat 0.566g
Carbohydrate 27.65g
Fiber 2.83g
Protein 1.22g

Percent Daily Value (how much you should it to get all the needed nutrients)

Potassium 13
Vitamin A 2            
Vitamin C 18
Calcium 1            
Iron 2
Vitamin E 1
Thiamin 3            
Riboflavin 6
Niacin    3                    
Folate    6
Vitamin B-6 34            
Phosphorus 2            
Magnesium 9
Zinc    1            
Copper    6  
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