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losing twenty pounds a month

Question
I've gained twenty pounds in one month due to binge eating from stress. is it possible for me to lose it in a month?

Answer
Hey Yee,

Well if you gained that much that quick, it must have been an accessive amout of food. So it might take a few weeks2-3 to get your metabolic rate back on track. I lot of it might be water, so it's hard to say how much you can take off in a month bet here is some info that will help:
http://www.results4sure.com/12DaysofFitness.html

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