extra belly

Question
I need help...really.. I'm a male, 22 I'm not a fat man, but I have this belly since I remember, I don't know what to do, I've been swimming 5 days a week for a year, I've been on a gym for 4 months, I got on a bad diet before, went really thin on arms legs and face, but my belly and chest fat doesn't disappear, then I put some weight again, and it goes always direct to the belly, what should I do ?

Answer
Dear Pedro, Most men gain the extra weight in the belly area, that's something you can't change. I think you should continue working out the gym and get serious with your diet. Try to eat about 1800 calories per day. Those calories should come from healthy foods like lean meats, chicken, fish, eggs whites, pork, vegetables, fruits, low fat dairy, healthy salad oils and whole grain bread. When you start eating healthy, your body will start changing to more muscle less fat. Hope that helps, Laura Kraemer,Slimkids.com

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