Meal plan for peptic ulcer?

Question
what meal plan is good for peptic ulcer patients?(kindly give an example.)  

Answer
Specific diet for peptic ulcer used to be the so called "bland diet," which was based on milk and only small amounts of hard food. Now, things changed and the advice includes:

?Choose foods that are rich in fiber and vitamin A-containing foods. Cooking techniques, however, should insure soft, smooth texture of the foods.

?Sticking to a diet rich in natural flavonoids, which inhibit the growth of Helicobacter pylori (a bacterium responsible for most ulcers). The typical foods are  apples, celery, cranberries, onions, and tea.

?Cutting down on coffee, even decaffeinated, as well as carbonated beverages to avoid the increase of stomach acid secretion.

?Regular consumption of probiotics, foods containing friendly bacteria like Lactobacillus acidophilus. Live yogurt and farmer's cheese prepared by "cold" method without overheating the yogurt or kefir.

Here are some recipes that look OK to me from the ulcer standpoint:

Apple-Brie Omelette
http://dietandbody.com/plan/R_4.html

Spinach Quiche
http://dietandbody.com/plan/Main_Dishes.html

Philadelphia  "cheesecake"
http://dietandbody.com/plan/Desserts.html

Avocado cream soup
http://dietandbody.com/plan/Soups.html

Broccoli Soup
http://dietandbody.com/low_carb/nfblog/?p=83

Yogurt is a special food
http://dietandbody.com/low-carb/2006/11/yogurt-is-special-food-low-carb-wise.htm...

Probiotics
http://dietandbody.com/plan/yogurts.html#The_History_and_Benefits_of_Probiotics

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