complete protein

Question
how can i determine how much complete protein i eat every day if there is difference in grams  between every esential amino acid ?

Answer
Hey Eli,

You need just about 1 gram per pound of lean body mass, or 25-30% of your total caloric intake.

All of the number are also very subjective to your activity level and your goals. The quantities will vary from person to person, depending on there fitness goals.

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