How to make your belly fat go away

Question
Hello my name is Mary well what can i say all my life i've been thin and i guess i got used to that and i'm a big eater and i really didn't take care of my body at all.. and well my belly grew my stomach is one of my biggest issues it sticks out and i do 200 crunches everyday and i don't see any diffrence or change well i'm not the healthiest eater alive and im not very patience... i was wondering if you can give me a good diet that can make me lose all that extra roll and fat sticking out in my stomach? and yes a fast fast one.. cause like i said im not very patience and im afraid i might lose motivation and also im only 15 and i've never had self steem issues like this and i even considered bulimia i dont want to live thinking everyday what to eat or what not to eat or what has calories and stuff... =( so i hope you can help me i want to reduce my waist it used to be so small and now is really big... and my tummy sticks out really bad my measurement is 86 sometimes 87 i am hoping to at least go to 70 i know is a lot to ask but i just want to keep my hopes cause i dont want to have an eating desorder ok then thank you for reading this letter  

Answer
Dear Mary,

The best news about belly fat is that this is the only part of the body that can be spot-reduced by dieting. The matter is, the abdominal fat is overly sensitive to insulin and as soon as foods stimulating insulin release (mostly simple carbohydrates) are limited in your diet, the belly fat goes and remains off as long as you watch your carbohydrate intake is kept down.

Another good news is, you can try our free online plan based on this fact -- just go to http://bantadiet.com and take a look.

Good luck,

= TZ

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