Fat wont go away

Question
I am 18 years old, 6'1, male, and about 186 pounds. I'm trying to lose a little fat off of my lower stomach, I've been running pretty constantly (20 mins/session) and doing ab exercises for over a year now and I am mostly satisfied with my health except for the fat around the lower abs where my belly button is and I don't eat any particularly bad foods often. So my question is why won't that little bit of fat come off? Is it a genetic thing because I might
eat foods very sparse in carbs or fats for a while and the fat will lessen except that I am hungrier than usual. Do I need to do more running? I'm guessing you get this kind of question alot but I am getting frustrated now since I've been quite disciplined about getting the fat off and I've built plenty of muscle but can't get rid of that little bit of fat and it just bothers me. What should I do? Thanks  

Answer
Hello Genna!

   Running is one of the best ways to lose abdomoninal fat. However, it leaves very gradually so it will take some time. You may also want to try combining other aerobic activities into your routine such as swimming, bikeriding, and the eliptical machine.  
   Diet also plays a major role so I would recommend the you check out my book "Ask the Nutritionists: Answers to Your Nutrition Questions". It is filled with many weight loss recipes, menu plans and great tips for getting rid of stubborn pounds. It is available at www.authorhouse.com, online or at your favorite bookstore.

-George Rapitis, Bsc. Nutritionist
www.juiceblend.com

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