Eat more - burn more - lose more?

Question
I had set a goal to loose 20lbs starting March 5th, ending June 5th 2007, I have kept my cal intake below 1500 cal 6days a wk, and around 2000 one day, I started at 171 5'3, 38 yrs. a trainer had recomended 1600-1800 to loose 2.5 wk, I do cardio 45 - 60 min. 6 days wk adding weight 2 days. today april 2nd I am 169. What could be going on to not have a little better success? not giving up! dropping calories to 1200 starting today see how this month goes!?  thank you for your time.  :)

Answer
Melissa,

There's the latest trend in fitness called 'G-flux' theory. I suggest that you read details to get the idea.

Eat More, Burn More
http://bestofweightloss.com/did-you-know/2007/03/eat-more-burn-more.html

Eat More, Burn More: The G-Flux Interview...
Tom Venuto NSCA-CPT, CSCS ith Dr. John Berardi

= TZ

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