Body composition: am I gaining fat?
Question
hey i was wondering how much pounds can i lose by june 27? also i hear people say i should eat 1400 calories but i barely eat that and I'm gaining weight why is that? for example i get up at 1pm eat something at about 3pm then i eat dinner at like
8 or 9pm then i go to sleep at about 5am but i don't exercise so why am i gaining so much weight?
Hi Nicole,
to answer your question, I need you to figure out your body composition and fitness level. Please follow this URL to calculate (it's free) and tell me.
http://dietandbody.com/plan/measuring.html
While you are on that site, look around to see whether this program is right for you.
= TZ
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