Bones

Question
Dear Expert,
Good Day!
I would like to get your help to learn 揌ow to increase the Bone Density?br> I am 22 (male) and have started running as exercise form the last 15 days but I am feeling my legs stressed (somewhat tiredness and pain in the legs).
I think my all bones (including teeth) are suffering the same problem(less bone density).
What diet should I take to overcome this all. However, I am taking milk regularly.
Also please advise what causes of less density of bones are.  I think masturbation is the main cause as I am masturbating from the age of 14.  As due to masturbation much Protein is wasted in shape of semen so I am facing the deficiency of Protein. Am I right?
Yours truly,
Rizwan


Answer
I believe that the soreness in your legs is a simple response to the new workload that you've placed on them through running.  It should resolve itself after you've been running a while.

I doubt that you have any bone density loss at your age.  Bone density loss is more typical in women at older ages.  Weight-bearing exercises prevent bone density loss.  Calcium is the key factor in bone density, not protein.  Therefore, your masturbation has nothing to do with any feeling of less bone density.

Thank you for your question, Rizwan.  I hope that my answer has helped you.  

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