Questionwhat is your opinion of cla-1000. I hate myself and do not understand why I have no will power to stay away from sweets and other fattening foods. I give up.
Answer Did you know that NO food is fattening? And that ALL food is fattening. You can eat chocolate every day and not gain weight; or eat carrots every day and become overweight.
A calorie is a calorie. If you take in 3,500 calories more than your body uses, you will gain one pound. If you expend (burn up) 3,500 calories more than you need, you'll lose one pound.
It doesn't matter what time of day you eat, whether you eat before or after exercise, all the complicated nonsense the weight loss industry puts out is just what they need to do in order to sustain their $40-BILLON dollar per year income. They make more and more money, the population gets heavier and heavier. Ever notice the small print, "Results NOT typical".
NONE of those products work. ALL of them include a low calorie diet plan and recommend up to two hours a day of exercise for the results shown. If you're going to do that, you'll lose weight without the product.
The claims of Cla-1000 and others like it are that it contributes to muscle development. A serving of chicken, lean beef or any other protein will also contribute to muscle development; as will exercise of ANY kind, including walking.
As human beings our instinct is to crave sweets and fats because our ancient ancestors didn't have them available that much. We couldn't exist on a diet of just vegetables and the occassional small game kill (rabbits, birds, etc) - so we were hardwired to look for sugars (fruits) and fats (bigger game and so on).
Now that these things are freely available - we overindulge and that's where our problem comes in.
You CAN eat this stuff, but limit it. Forgive yourself when you over-do it and go right back to eating healthy the very next minute - rather than keep eating poorly with the promise to start a new diet "tomorrow", "next week" or "next month".
I've got a lot more outlined at my site. No sales, no promotions, and no ulterior motives.
You only need to give up DIETS, products and the rest of the nonsense the marketers are trying to push!
www.GetTheReal.info
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