Weight gain: building the muscle

Question
i am so slim and when i do hard phisical activity for a while i lose weight easily , i need to increase my wheight , although it maybe ridiculous but i need to increase it .

regards
mostafa

Answer
Hello Mostafa,

Though much more people are working hard to lose weight then to gain it, it seems to be a more difficult task to build muscle - you don't want to gain fat, right?

In two words, you'll need to consume enough quality protein AND start a good strength training program. I suggest that you get information from the best muscle building experts possible.

Read more about it here:

Building Muscle
http://bestofweightloss.com/exercise/2006/12/how-to-be-burning-fat-building-musc...

Feed The Muscle
http://dietandbody.com/fat_loss/2006/09/burn-fat-how-to-repair-damaged.html

= TZ

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