Foods and such
Question
Hi. I am a little overweight bein aobu t170 pounds and only bein around 5'7 and i also have troubles eatinfood with gleutan and lots of fat so id liek to know what kind of diet and excersize program i should be on.
You would need proper instruction from a dietitian for a gluten-free diet as well as low fat diet. Gluten free diets can be very complicated and you need to see a dietitian that specializes in this area. This is not something I can give you in a few sentences as this is a service dietitians charge for. To find a dietitian in your area go to www.eatright.org. Or you can ask your doctor for a referral.
Kim Tessmer, RD LD
www.nutrifocus.net
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